WakeUP project

5/28/2009

Barca 2 - Man U telor ayam

salam semua
:: we are the champion ::

puas hati team fav lekir menang tropi yang ke3 tahun ni....
xsia-sia lekir dok tengok bola kat amer ehsan sebagai penyokong setia Barca awal pagi tadi...
kpd Man U cube tahun depan yer...
korang memang xcukup power nk menentang Barca tahun ni..

jom layan goal-goal Barca malam tadi...
video
pesanan penaje jap:-kpd Kak Co and my darling ucuk jgn wat2 lupe betting kita ok...
(50ringgit + 50ringgit = 1st time servis wsp10** lekir sebab dah 1000km)
adios armigos

5/27/2009

Barcelona Vs Man United tonight

::: messi vs ronaldo :::
Barcelona Vs Man United

27th may 2009
Venue : Stadio Olimpico

Don't Miss this time!


Predict which side will win this title


now!!!

5/26/2009

a few goal in last week EPL 2009 games...

video
anelka golden boot..
video
liverpool 3 - 1 tottenham
video
arsenal 4 - 1 stoke city
video
hull city 0 - 1 man u
antara byk2 goal dalam video kat atas... mane satu goal paling cantik korang rase???

5/23/2009

happy belated teacher's day

salam semua..
posting kali ini sepatutnye di post minggu lepas or lebih detailnyer pada 16 may...
almaklumla 16 may adalah hari guru..
untuk posting kali ini lekir nk mengimbau kembali zaman persekolahan, perkolejan and peruniversitian lekir....

for all guru "selamat hari guru and lekir nk ucapkan terima kasih sangat2 kerana telah banyak mengajar lekir"

gambar-gambar mase lekir kat Sekolah Rendah Sungai Tiram dan Sekolah menengah Batu Sepuluh xdapat nk upload sebab xde dalam simpanan....

btw Selamat hari guru kpd semua guru-guru...jasamu tetap di kenang selalu...

:: PKEE5 (sekolah teknik seri manjung) ::
:: class F6P2 (kolej matrikulasi pulau pinang) ::
:: BMFA 04/08 (universiti teknikal melaysia melaka) ::


hanGLekiR

5/21/2009

FOOD AS MEDICINE

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAVE FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE? DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)
INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.
(fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
(Bananas are good for this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry:
Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies)
Orange:
Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content.
Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies

5/20/2009

ALWAYS USE LEFT EAR FOR MOBILE PHONES

Please use left ear while using cell ( mobile), because if you use the right one it will affect brain directly. This is a true fact from Apollo medical team.
:: click the pic ::

DO NOT TURN ON YOUR CAR'S AIRCOND IMMEDIATELY

THOSE PERSON WHO ARE HAVING CAR AND WHO ARE PLANNIG TO BUY CAR JUST KEEP IT MIND .
Please note and circulate...Do not turn on A/C immediately as soon as you enter the car!
CLICK PICTURE TO BETTER LOOKS
Please open the windows after you enter your car and do not turn ON the
air-conditioning immediately.
According to a research done, the car dashboard,
sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note
of the heated plastic smell in your car).
In addition to causing cancer, it poisons
your bones, causes anemia, and reduces white blood cells.
Prolonged exposure
will cause Leukemia, increasing the risk of cancer may also cause miscarriage.
Acceptable Benzene level indoors is 50 mg per sq. ft.
A car parked indoors with
the windows closed will contain 400-800 mg of Benzene.
If parked outdoors
under the sun at a temperature above 60 degrees F, the Benzene level goes up
to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will
inevitably inhale an excess amount of the toxins.
It is recommended that you open the windows and door to give time for
the interior to air out before you enter. Benzene is a toxin that affects your
kidney and liver, and is very difficult for your body to expel this toxic stuff.
"When someone shares something of value with you and you benefit from it,
you have a moral obligation to share it with others"
this articles i get from my Xclassmate ...just to share to u all...
~adios armigos~

HangLekir

5/19/2009

prison break s4 e22

salam semua...
citer prison break s4 epi 22 ni lekir tengok pagi ahad aritu
kat umah ayai(xclassmate @junior engineer skrg)....
hu hu hu klu aku citer pasal prison break epi 24 ni compon ade org marah coz spoil jer kat dorg..... by the way citer episod 24 ni sebenonyer finishing utk ke empat-empat season prison break....

and untuk komen hang lekir...citer ni happy ending jer...so so so nice ending....
lastly scofiled and dr.sara dapat anak laki....

tu aje lekir nk citer(sikit-sikit dah la....kang xsyok la korang tgk kan)
utk sape2 yang berminat nk dvd prison break full season (together with eng subtitles) korang leh jer rojer hang lekir.... utk pricenyer leh nego-nego...

sekian

wassalam

camni camni lah


jom ban coca-cola...

camni-camni lah..camni-camni lah..


5/07/2009

Barca to the final




salam semua...

xsia-sia lekir tengok game pagi td...

kepada peminat chelsea, sory to say lah yer....

tahun ni, tahun utk barca.

jom kite same2 tunggu 27 may ni di final.



adios geng