WakeUP project


Khasiat Mandi

1. Penderita Diabetes
Untuk penderita diabetes, dengan setengah jam berendam dalam bak air hangat dapat menurunkan tingkat gula darah sekitar 13%.

2. Kesihatan Jantung
Dengan berendam selama 10 minit dalam air hangat dapat memperbaiki kesihatan jantung baik lelaki mahupun wanita.

3. Eksema
Eksema adalah peradangan kronik kulit yang kering dan gatal. Untuk penderita penyakit kulit seperti eksema, ruam, gatal-gatal dapat menambahkan baking soda ke dalam bak mandi kerana berdasarkan penelitian baking soda itu bertindak sebagai antiseptik.
Caranya: Isi dengan air hangat, tambahkan kira-kira satu sudu baking soda dan adun sampai rata. Dianjurkan berendam selama 10-20 mInit.

4. Infeksi
Untuk infeksi seperti sariawan dapat menambahkan pada air hangat iaitu tiga atau empat cuka dari sari buah apel dan berendamlah selama 15-20 mInit. Ini juga baik untuk mengeluarkan racun dari dalam tubuh kerana cuka dapat menyeimbangkan kembali asam.

5. Flu dan Sakit Kepala
Untuk menyembuhkan flu dan sakit kepala dapat dilakukan dengan merendam kaki dalam air hangat. Masukan air hangat secukupnya dalam bak sampai menutupi kaki dan pergelangan kaki, tambahkan beberapa tetes minyak seperti lavender, peppermint atau lemon. Setelah selesai bilas dengan air sejuk. Lakukan selama 10-20 mInit.

6. Insomnia
Untuk penderita insomnia atau yang memiliki masalah tidur dapat merendam kaki dalam air sejuk dingin. Masukan kaki sampai kaki merasa dingin. Pengubatan ini juga berguna bagi kaki lelah atau letih, pendarahan hidung, dan sembelit.

7. Sirkulasi
Jika anda mengalami masalah sirkulasi maka cubalah dengan mulai merendam kaki selama satu atau dua minit dalam air hangat, kemudian 30 minit dalam air dingin. Cuba lakukan selama 15 minit kemudian diselesaikan dengan air dingin.

Manfaat dan petunjuk mandi yang sIhat

Mandi air hangat sekitar 32-35 derajat Celsius dapat membuka pori-pori yang dapat membantu mengeluarkan racun. Dimana berfungi membantu menurunkan tingkat gula darah, menyembuhkan sakit otot dan membantu menjaga usus besar bekerja dengan baik. Waktu yang dianjurkan selama 10-20 mInit.
Ternyata mandi air dingin dapat menghilangkan stress kerana meredakan ketegangan, dan dianjurkan dengan temperatur sekitar 12-18 derajat celcius. Ianya lain dari air hangat, kerana akan mempersempit darah dan meningkatkan tingkat gula darah. Oleh sebab itu untuk penderita diabetes tidak dianjurkan untuk mandi air dingin.


Ibrahimovic and Messi

On Wednesday, AC Milan’s Swedish striker will be face to face with Barça’s Argentinian, two of Europe’s most lethal strikers at the moment

The Swede has scored 22 goals in 23 league games so far, while the Barça star is the provisional top scorer in the Spanish league with 35 goals in 28 outings

The game between Milan and Barça on Wednesday will bring together two of the most effective attacks in European football, with two particularly prominent names: Zlatan Ibrahimovic for the Serie A outfit, and Leo Messi for the Catalans. Both have incredible strike rates this season.

Stunning form

The Swede has scored 22 goals in 23 league games played to date, and is undoubtedly the man the Lombardy giants are looking to for goals this season. Since returning from suspension, Ibrahimovic has scored 7 goals in just four games, including two in the dramatic comeback against Roma last Saturday.

The Argentinian is top of the goalscoring charts in Spain with 35 goals in 28 matches. This is possibly his best moment of the campaign so far, with 12 goals in his last six domestic championship appearances, with his amazing five-goal spree against Bayer Leverkusen in between. In doing so, Messi has also been confirmed as Barcelona’s highest ever goalscorer in official matches.

A year together

Ibrahimovic and Messi know each other well after sharing a dressing room in the 2009/10 season and the start of the following one. In that time, Ibra scored 22 goals, while Messi got 47, all of which contributed to that amazing year when Barça won six trophies.


Five-goal Messi leaves Leverkusen spellbound

Lionel Messi became the first player to score five goals in a UEFA Champions League game as Barcelona claimed a record knockout round victory.

Lionel Messi scored the first five-goal haul in UEFA Champions League history as holders FC Barcelona powered to a 7-1 win against Bayer 04 Leverkusen, sailing through to the quarter-finals 10-2 on aggregate.

Messi became the first man to score four goals in a game twice in the competition inside an hour before adding his milestone fifth six minutes from time. The 20-year-old substitute Tello had struck twice on his European debut either side of number four, and Barcelona were on course for another new mark, the biggest win in UEFA Champions League knockout round history. Karim Bellarabi's last-gasp reply restricted them to a record-equalling victory; it was scant consolation.

While Camp Nou regulars may say the reigning champions were initially slow to go through the gears, in truth they were not required to. They began with an air of control, patiently seeking the breakthrough that would effectively end the tie. They entertained while they waited. It took a desperate block from Ömer Toprak to prevent Pedro Rodríguez when Bernd Leno could only parry Messi's volley and Andrés Iniesta, playing wide left, was sensational.

Iniesta tirelessly ran past opponents, two of whom were booked for rash challenges, and went off to a rousing ovation after only 53 minutes − by then, the game was already won. Gerard Piqué, stooping for a Xavi Hernández free-kick midway through the first half, might have opened the scoring. It delayed the inevitable only by two minutes as Xavi's lofted pass allowed Messi to race clear and lob Leno. One became two just before the break when Iniesta broke from left to right and fed Messi, whose jinking run across the box ended with him sliding home left footed.

Leverkusen coach Robin Dutt had accurately predicted how little possession his team would have − and how well they would need to use it. His players failed him on that count. Messi's 24-minute hat-trick arrived when he again beat the offside trap and chipped Leno. It was a procession, and while the Camp Nou chanted with ecstasy, Josep Guardiola proceeded to protect Xavi and Iniesta by replacing them with Tello and Seydou Keita.

Tello was on the pitch for under two minutes when he cushioned a Cesc Fàbregas pass and opened his body to bend the ball around the despairing Leno. Barcelona were irresistible. Messi made history when Leno fumbled a loose ball in the 58th minute but there was a special roar when Tello, fast becoming a fans' favourite, managed to power a speculative shot through the Leverkusen goalkeeper − the German will pray he does not suffer many more nights like this.

Yet while another replacement, Bellarabi, would ultimately have the last word for a side that had hitherto mustered only a fine Eren Derdiyok chance, it was Messi's night. With six minutes left he provided one more glorious left-footed finish after Keita's pass. Five-star in every respect; one of the great performances of all time.




jom tengok bola!!!





bagi hang lekir tengok kat kedai lebih meriah sambil ditemani member2 yg kaki bola jugak....

xlupa kepada liga super Malaysia hope team score yop score akan terus score dan paling penting sekali menang dengan PKNS!!!